Weigh In record (no journal entry) for 20 July 2015
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151.1 lb
Lost so far: 0 lb.
Still to go: 151.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1608 kcal
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Fat: 98.69g | Prot: 57.26g | Carb: 133.41g.
Breakfast: Bananas, Organic Virgin Coconut Oil, Organic Coconut Palm Sugar, Cream (Half & Half), Coffee. Lunch: Light Champagne Dressing, Red Onions, Large Grade A Eggs (Hard Boiled), Spinach. Dinner: Natural Choice Sliced Honey Deli Turkey, Hot Jalapeno Pepper Jelly, Goats Cheese (Soft), Whole Wheat Crackers, Vegetable Juice, Medium Cheddar Cheese. Snacks/Other: Gala Apples. more...
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1992 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 30 minutes. more...
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losing 0.8 lb a week
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