Weigh In record (no journal entry) for 20 July 2015
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1292 kcal
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Fat: 28.33g | Prot: 75.32g | Carb: 183.89g.
Breakfast: GNC CLA, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rice Krispies. Lunch: Peach, Sunshine Cheez-It White Cheddar Crackers. Dinner: Brown Rice, Nature's Sunshine Nutri-Burn, Sea Bass (Mixed Species). Snacks/Other: Peach. more...
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4781 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 30 minutes, Cooking - 33 minutes, Walking (exercise) - 3.5/mph - 2 hours, Swimming (slow) - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 57 minutes, Grocery Shopping - 1 hour, Driving - 1 hour. more...
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gaining 2.0 lb a week
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