Weigh In record (no journal entry) for 24 August 2011
|
246.5 lb
Lost so far: 30.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
2995 kcal
|
Fat: 144.55g | Prot: 105.40g | Carb: 299.20g.
Breakfast: Coffee (Brewed From Grounds) , Bio Best Yogurt . Lunch: Cupcakes with Frosting (Low Fat), Custard, Mixed Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat), Swiss Cheese, Asiago & Tomato Salad, Gherkins, Butter, Tea (Brewed) , Lettuce Salad with Assorted Vegetables. Dinner: Italian Bread, Greek Salad, Potato Salad with Egg, Mortadella, Hard-Boiled Egg , Whiskey. Snacks/Other: Cranberry Fruit Mufffin, Fruit Explosion Muffin. more...
|
|
3411 kcal
|
Activities & Exercise:
Driving - 2 hours and 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barleytwist's weight history
|