Weigh In record (no journal entry) for 20 July 2015
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277.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1723 kcal
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Fat: 61.74g | Prot: 73.70g | Carb: 224.56g.
Breakfast: Kroger Carbmaster Caramel Spice Cake Yogurt, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Red Baron Deep Dish Singles - Meat-Trio Pizza, General Mills Chex Mix Cheddar, Crystal Light Energy Wild Strawberry Sugar Free, Bottled Water Unsweetened. Dinner: Kraft Macaroni & Cheese as Packaged, Yummy Chicken Breast Fries. Snacks/Other: Bottled Water Unsweetened, Bottled Water Unsweetened, Crystal Light Energy Wild Strawberry Sugar Free, Crystal Light Energy Wild Strawberry Sugar Free, Bottled Water Unsweetened, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee with Milk and Sugar. more...
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3199 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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