Weigh In record (no journal entry) for 24 August 2011
|
216.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2011:
|
1488 kcal
|
Fat: 48.38g | Prot: 47.92g | Carb: 232.12g.
Breakfast: peach, carrot, kiwi, orange, grapefruit, tomato, apple, lime, asparagus, banana, creamer, coffee. Lunch: sweet potato. Dinner: french fries, chicken tenders. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msgtmac's weight history
|