Dana614's Journal, 24 August 2011

179.4 lb Lost so far: 7.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 96.54g | Prot: 92.45g | Carb: 50.50g.   Breakfast: Hardee's low carb breakfast bowl. Lunch: Buttermilk Ranch Dressing, Grilled Chopped Farmhouse Chicken Salad. Dinner: Italian Cheese & Herb Cooking Cream, Deluxe Frozen Stir-Fry Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Lo-Cal Diet Cherry Limeade (Large). more...

2583 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...