DKSorensen's Journal, 20 July 2015

175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 13.44g | Prot: 30.20g | Carb: 108.30g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios. Lunch: Great Value Brown Gravy Mix, Pork Chop, Minute Instant White Rice. Snacks/Other: Soft White Roll. more...

2178 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...