Weigh In record (no journal entry) for 20 July 2015
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138.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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296 kcal
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Fat: 17.87g | Prot: 19.48g | Carb: 14.76g.
Breakfast: Merita Old Fashioned White Bread, smithfield BACN 45% LO/FT, Fried Egg without Fat. more...
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losing 4.2 lb a week
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