Weigh In record (no journal entry) for 20 July 2015
|
158.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2015:
|
1414 kcal
|
Fat: 47.23g | Prot: 66.70g | Carb: 188.25g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Coffee, Imperial Dark Brown Sugar. Lunch: Chick-fil-A Honey Sesame Dressing, Chick-fil-A Asian Salad. Dinner: Mashed Potato, Pork Chops (Top Loin, Boneless). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|