Weigh In record (no journal entry) for 20 July 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1626 kcal
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Fat: 83.61g | Prot: 66.41g | Carb: 154.79g.
Breakfast: Market Pantry Half & Half, Sugar, Coffee, Rice Dream Original Rice Milk Drink, Great Value Sliced Almonds, Nature's Path Organic Crunchy Vanilla Sunrise. Lunch: Hidden Valley Light Ranch Salad Dressing, Trader Joe's Diced Onions, Sea Queen Imitation Crab Meat, New York Original Texas Toast Garlic & Butter Flavored Croutons, Grimmway Farms Shredded Carrots, Green Peppers, Mixed Salad Greens, Tomatoes. Dinner: Pork Fried Rice, Kung Pao Chicken. more...
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1964 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Cardio Blast - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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