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krm728
Journal
09 Nov 09
krm728's Journal, 09 November 2009
krm728's Profile
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Weigh In record (no journal entry) for 09 November 2009
211.0 lb
Lost so far:
29.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2009:
850 kcal
Fat: 18.50g | Prot: 35.00g | Carb: 138.00g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Dinner:
Maple Cured Bacon Baked Beans, Soft & Smooth made with Whole Grain White Hot Dog Buns, 98% Fat Free Hot Dogs.
Snacks/Other:
Natural Almonds 100 Calorie Pack, skinny cow.
more...
2432 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 14.0 lb a week
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