Moriven's Journal, 18 July 2015

293.0 lb Lost so far: 75.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 90.05g | Prot: 59.04g | Carb: 139.60g.   Breakfast: 100% Whole Wheat Bread, Butter (Salted). Lunch: Kroger Smoked Pulled Pork, Kiolbassa Polish Style Smoked Sausage, Beef Brisket (Lean and Fat Eaten). Dinner: Macaroni or Noodles with Cheese, Potato Salad Side Dish. Snacks/Other: Beer, Tea with Milk. more...

5401 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...