Weigh In record (no journal entry) for 20 July 2015
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234.7 lb
Lost so far: 18.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1349 kcal
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Fat: 60.54g | Prot: 93.21g | Carb: 88.67g.
Breakfast: Trader Joe's Pitted Prunes, Trader Joe's Low Fat Cottage Cheese. Lunch: Coca-Cola Diet Coke Plus, Roasted Potato (Fat Added in Cooking), No Name Mixed Vegetables, Meat or Poultry Gravy with Wine, Beef Steak. Dinner: Heinz Tomato Ketchup, Thousand Island Salad Dressing, Outback Steakhouse Joey Sirloin, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Fresh Seasonal Mixed Veggies, Coca-Cola Diet Coke Plus. Snacks/Other: Trader Joe's Go Raw Trek Mix - Just A Handful. more...
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3281 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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