Weigh In record (no journal entry) for 20 July 2015
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141.0 lb
Lost so far: 2.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1823 kcal
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Fat: 49.64g | Prot: 52.32g | Carb: 230.56g.
Breakfast: Honey , Plain Yogurt, Bananas , Blueberries , Cream (Half & Half) , Domino Sugar Sugar Packet. Lunch: Franz Macaroons Cookies, Cauliflower, Butter, Arnold 100% Natural Whole Wheat Bread. Dinner: Pasta with Marinara Sauce, Butter, Italian Bread, Cheese Pizza, Egg Drop Soup, Sangiovese Wine, Trader Joe's Coconut Macaroons. more...
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2214 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 9.8 lb a week
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