Weigh In record (no journal entry) for 20 July 2015
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165.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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812 kcal
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Fat: 30.60g | Prot: 50.25g | Carb: 83.99g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Publix Thin Sliced Cooked Ham, White Bread , Yellow Mustard. Dinner: Mustard, Coleslaw, Franz Hamburger Buns, Pork Roast. more...
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2775 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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paupey's weight history
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