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Back above 150 after a birthday weekend of delight! Back on my program today with an 8 day with 4 other friends.
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153.8 lb
Lost so far: 39.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1281 kcal
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Fat: 101.45g | Prot: 82.11g | Carb: 16.08g.
Breakfast: Kirkland Signature Bacon, Xyngular Lean Shake with Almond Milk, Xyngular Super Fruit Global Blend, Santa Barbara Garden Style Salsa, Egg, Unsalted Butter Stick. Lunch: Xyngular Lean Shake with Almond Milk. Dinner: Xyngular Lean Shake with Almond Milk, Sargento Ultra Thin Pepper Jack Cheese, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Snacks/Other: Unsalted Butter Stick, Kirkland Signature Organic Coconut Oil. more...
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gaining 6.1 lb a week
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 Comments
Glad you had a great birthday - no worries. you will drop down again
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