GaryRogers's Journal, 24 August 2011

244.0 lb Lost so far: 46.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

2162 kcal

Fat: 112.26g | Prot: 88.16g | Carb: 197.89g.   Breakfast: Recovery. Lunch: Caesar Salad Dressing, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Ground Turkey, Macaroni. Snacks/Other: peanut butter, Heavenly Crisp Candy Bar - Milk Chocolate. more...

3322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...