Weigh In record (no journal entry) for 20 July 2015
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1024 kcal
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Fat: 45.57g | Prot: 70.00g | Carb: 79.60g.
Lunch: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Mushroom Pieces and Stems, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Hard-Boiled Egg, Tomatoes. Dinner: Rosemont Farms Sugar Snap Peas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. more...
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losing 1.4 lb a week
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