Weigh In record (no journal entry) for 20 July 2015
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179.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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868 kcal
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Fat: 43.83g | Prot: 40.12g | Carb: 82.43g.
Breakfast: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut, Glucerna Strawberries 'n Cream Shake. Lunch: Chopped Ham, Kraft American Cheese Slice, Roma Bakery cottage Bread. Snacks/Other: Lindt Creation Creme Brulee. more...
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losing 0.1 lb a week
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stickpoet's weight history
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