Friday I weighed 140.0. Kenny came Home Saturday and Sunday went off Diet and today weighed 147.0 pounds Drinking only water. This week will weigh Myself and log in Monday, Wednesday And Friday to push myself to lose weight
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147.0 lb
Lost so far: 41.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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758 kcal
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Fat: 21.79g | Prot: 53.27g | Carb: 93.38g.
Breakfast: Coffee, Coffee. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries (Sweetened) , Kraft Balsamic Vinaigrette Lite. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby Carrots . more...
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gaining 0.2 lb a week
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