Weigh In record (no journal entry) for 20 July 2015
|
324.8 lb
Lost so far: 0 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2015:
|
1340 kcal
|
Fat: 74.28g | Prot: 79.76g | Carb: 87.72g.
Breakfast: Advocare Rehydrate - Citrus, Advocare Spark Energy Drink (15g), Hard-Boiled Egg , Johnsonville Original Recipe Breakfast Sausage. Lunch: Colby Jack Cheese, Spinach , Tomatoes, Chicken Breast, T. Marzetti Dijon Honey Mustard Dressing. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Cheddar Cheese , Apples . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
appygirl's weight history
|