Weigh In record (no journal entry) for 20 July 2015
|
279.5 lb
Lost so far: 45.0 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2015:
|
2013 kcal
|
Fat: 153.67g | Prot: 126.75g | Carb: 20.64g.
Lunch: Turkey Meat (Cooked, Roasted), Kirkland Signature Natural Shredded Cheddar Jack Cheese, Hard-Boiled Egg, Kirkland Signature Bacon Bits, Spinach. Dinner: Ultimate Mock Mac N Cheese Casserole, Hillshire Farm American Craft Jalapeño & Cheddar Cheese Smoked Sausage, Scrambled Egg, Turkey Meat (Cooked, Roasted). Snacks/Other: Philadelphia Original Cream Cheese, Nature Made Magnesium, Equate Men's One Daily (Equate), Spring Valley Omega-3 Fish Oil 1000Mg, Skippy Creamy Peanut Butter. more...
|
|
3572 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 32 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevencote's weight history
|