Weigh In record (no journal entry) for 24 August 2011
|
115.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
2220 kcal
|
Fat: 106.14g | Prot: 90.78g | Carb: 279.82g.
Breakfast: Mixed Nuts, Fat Free Hot Cocoa Mix, Banana, Original Cereal, Fuji Apples. Lunch: Peanut Butter Cream Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Soft Taco Xtreme Fiber Flour Tortillas, Mozzarella Cheese (part skim), Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Cherry Tomatoes, Romaine Hearts, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Icedream (Cone). Snacks/Other: Whole Natural Almonds, Caramel Calcium Chews with Vitamin D & K. more...
|
|
2255 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Desk Work - 10 hours, Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|