Weigh In record (no journal entry) for 20 July 2015
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208.5 lb
Lost so far: 39.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2885 kcal
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Fat: 129.35g | Prot: 149.76g | Carb: 205.64g.
Breakfast: Activia Vanilla Yogurt, Granola. Lunch: Burger King Bacon Double Cheeseburger, Beer, Beef Jerky, Mott's Clamato, Vodka, Safeway Crusty Rolls, Spolumbo's Mild Italian Sausage. Dinner: Berry Pie (Two Crust), Beef Steak, Lettuce Salad with Assorted Vegetables, Salad Dressing. more...
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2602 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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