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21.9 lost since 3/23/15
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252.1 lb
Lost so far: 12.9 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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650 kcal
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Fat: 23.06g | Prot: 36.01g | Carb: 66.84g.
Lunch: McAlister's Deli Deli Corned Beef on Wheat Sandwich, McAlister's Deli Potato Salad. Snacks/Other: Cordial or Liqueur. more...
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gaining 2.1 lb a week
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