Weigh In record (no journal entry) for 20 July 2015
|
174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2015:
|
1097 kcal
|
Fat: 33.94g | Prot: 40.61g | Carb: 144.89g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Slim-Fast Chocolate Shake. Dinner: Asda Iceberg Lettuce, Aunt Bessie's Chunky Croquettes, Cherry Tomatoes, Cucumber (with Peel), Young's Homestyle Breaded Fish Fillets. Snacks/Other: Stella Artois Cidre (Bottle), Whitworths Sunny Raisins (14g), Activia Intensely Creamy Blueberry. more...
|
|
2421 kcal
|
Activities & Exercise:
Housework - 1 hour, Vacuuming - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 25 minutes, Stretching (yoga) - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Showering - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cezie's weight history
|