Weigh In record (no journal entry) for 24 August 2011
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147.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1256 kcal
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Fat: 56.96g | Prot: 45.71g | Carb: 113.96g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Coffee, Cream (Half & Half) , Pomegranate Juice. Lunch: Diet Green Tea, Diet Green Tea, Chicken Stir Fry with Sauce, Franks Red Hot Buffalo Dipping Sauce. Dinner: Merlot Wine, Balsamic Vinegar, Provolone Cheese, Pickled Egg, Salami, Lettuce Salad with Assorted Vegetables. Snacks/Other: Triscuit Crackers Original. more...
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gaining 1.4 lb a week
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