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woowop
Journal
24 Aug 11
woowop's Journal, 24 August 2011
woowop's Profile
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Weigh In record (no journal entry) for 24 August 2011
152.3 lb
Lost so far:
4.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
897 kcal
Fat: 21.79g | Prot: 107.77g | Carb: 71.14g.
Breakfast:
Milk (Nonfat).
Lunch:
Tuna Chunks in Brine, 30% Less Fat Creamy Coleslaw, Black Pepper Crispbreads.
Dinner:
Supermarket, Coleslaw, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Chicken Breast (Skin Not Eaten), Coffee.
more...
2191 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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