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bama66
Journal
20 Jul 15
bama66's Journal, 20 July 2015
bama66's Profile
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Weigh In record (no journal entry) for 20 July 2015
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2015:
1168 kcal
Fat: 15.76g | Prot: 93.88g | Carb: 103.93g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake.
Lunch:
Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard.
Dinner:
Anheuser-Busch Bud Light Beer, Healthy Choice Simply Southwestern Style Chicken.
Snacks/Other:
Bananas, Kellogg's Special K Cereal Bars - Strawberry, Boiled Egg, Quaker Rice Cakes - Apple Cinnamon.
more...
2632 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
gaining 1.2 lb a week
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