Weigh In record (no journal entry) for 20 July 2015
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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792 kcal
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Fat: 7.47g | Prot: 24.61g | Carb: 165.89g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Honeycrisp Apples, Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 0.2 lb a week
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lba756's weight history
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