Weigh In record (no journal entry) for 20 July 2015
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134.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1048 kcal
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Fat: 31.68g | Prot: 45.91g | Carb: 142.62g.
Breakfast: Naturya Spirulina Powder, Alpen No Added Sugar Muesli, Alpro Unsweetened Almond Milk, Nescafe Instant Coffee, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries. Lunch: Naturya Wheatgrass Powder, Tesco Juicy Pineapple Chunks, Tesco Mango Chunks, Alpro Natural, Sainsbury's Blueberries, Asda Blackberries. Dinner: Rosemary Conley's Moroccan Spiced Chickpea Tagine. Snacks/Other: Lurpak Spreadable Lighter, Soreen Lunchbox Loaves Original. more...
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1883 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 0.5 lb a week
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