Weigh In record (no journal entry) for 20 July 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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814 kcal
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Fat: 23.50g | Prot: 78.34g | Carb: 70.38g.
Breakfast: Dole Ready-Cut Fruit Strawberries Peaches and Banana, Dasani Bottled Water (16.9 oz). Lunch: Yoplait Greek 100 Yogurt - Coconut, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Trader Joe's Pesto Alla Genovese - Basil Pesto, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Frozen Broccoli Florets. more...
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steady weight
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