Weigh In record (no journal entry) for 20 July 2015
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206.0 lb
Lost so far: 124.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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812 kcal
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Fat: 34.05g | Prot: 85.20g | Carb: 44.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Wal-Mart Sugar Free French Vanilla Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Worthington Loma Linda Low Fat Choplets. Lunch: Baked or Broiled Salmon, Broccoli Flower Clusters. Snacks/Other: Kirkland Signature Raw Almonds, Wendy's Chili (Small), Boiled Egg. more...
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gaining 3.8 lb a week
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