Weigh In record (no journal entry) for 20 July 2015
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1259 kcal
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Fat: 28.72g | Prot: 29.94g | Carb: 198.72g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Philadelphia Fromage à la Crème Jalapeño, Christie Wheat Thins Sweet Potato, V8 V-Go Smooth & Seasoned. Dinner: Tic Tac Tic Tac, Nestea Iced Tea, Tim Hortons Crispy Chicken Sandwich (Spicy), Bud Lime Straw-Ber-Rita. Snacks/Other: Biscuit Chinois , Sunkist Fruit Snacks Orange Lemon Strawberry, Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero , Capricorn Réglisse Molle à la Framboise. more...
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1233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 7.0 lb a week
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