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Today I am starting over again on the spfld dr diet
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222.8 lb
Lost so far: 2.2 lb.
Still to go: 87.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2015:
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34 kcal
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Fat: 0.11g | Prot: 7.17g | Carb: 0.48g.
Breakfast: Cooked Egg White. more...
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losing 0.3 lb a week
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