Weigh In record (no journal entry) for 24 August 2011
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213.0 lb
Lost so far: 2.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1816 kcal
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Fat: 51.88g | Prot: 136.22g | Carb: 213.14g.
Breakfast: Whole Milk, Life Cinnamon Cereal, Bananas . Lunch: Diet Coke, Healthy Request Chunky Chicken Noodle Soup, Triscuit Thin Crisps Original. Dinner: Cantaloupe (Muskmelon), Butter, San Francisco Sourdough Bread, Broccoli, Caesar Salad, Grilled Shrimp. more...
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losing 8.4 lb a week
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