Weigh In record (no journal entry) for 20 July 2015
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188.4 lb
Lost so far: 14.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1917 kcal
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Fat: 54.57g | Prot: 53.58g | Carb: 313.64g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), 365 Whole Wheat Tandoori Naan, Trader Joe's Channa Masala, Tasty Bite Paneer Makhani, Brown Rice. more...
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gaining 2.1 lb a week
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