Weigh In record (no journal entry) for 20 July 2015
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154.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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486 kcal
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Fat: 10.29g | Prot: 24.24g | Carb: 78.70g.
Breakfast: Fisher Chopped Walnuts, Bananas, Silk Pure Almond Light almond milk, sun sweet chopped dates, Millville protein crunchy granola - oats n' dark chocolate, Stater Bros. Fat Free Milk, Quaker Old Fashioned Oats. Lunch: Dannon Oikos Triple Zero - Strawberry. more...
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gaining 7.0 lb a week
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niecie14's weight history
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