Weigh In record (no journal entry) for 20 July 2015
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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930 kcal
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Fat: 42.73g | Prot: 66.25g | Carb: 79.41g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Café com Leite Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Suco de Laranja Natural, Piracanjuba Creme De Leite, Pomarola Molho de Tomate Tradicional, Berinjela. Dinner: Tomates, Sadia Mussarela, Seara Presunto Magro, Pão de Indução. more...
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1974 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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