Weigh In record (no journal entry) for 20 July 2015
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158.7 lb
Lost so far: 8.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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827 kcal
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Fat: 40.51g | Prot: 65.11g | Carb: 57.47g.
Breakfast: Raspberries , Coffee, Blueberries , Chobani Nonfat Plain Greek Yogurt, Publix 1% Lowfat Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Stop & Shop Baby Carrots, Sabra Jalapeno Hummus, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...
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losing 7.7 lb a week
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