Weigh In record (no journal entry) for 20 July 2015
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254.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1376 kcal
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Fat: 61.72g | Prot: 70.79g | Carb: 138.02g.
Breakfast: Coffee with Milk and Sugar, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Sweet Potato, Chicken Breast. Dinner: Boiled Egg, Bean Soup. Snacks/Other: Peanut Butter, Bananas. more...
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steady weight
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zydone's weight history
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