Weigh In record (no journal entry) for 20 July 2015
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1174 kcal
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Fat: 19.16g | Prot: 74.98g | Carb: 172.36g.
Breakfast: Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Goya Small Red Beans, Nature's Place Boneless Skinless Chicken Breast, Ken's Steak House Lite Caesar Salad Dressing, Dole Greener Selection Salad. Dinner: Anheuser-Busch Bud Light Beer, Cauliflower, Lawry's Sesame Ginger Marinade, Baked or Broiled Salmon. Snacks/Other: Bananas, Bananas. more...
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losing 5.6 lb a week
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