Weigh In record (no journal entry) for 24 August 2011
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327.0 lb
Lost so far: 56.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2242 kcal
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Fat: 63.02g | Prot: 106.30g | Carb: 351.58g.
Breakfast: Oat Bran Muffins, Peaches, Dried Prune. Lunch: Banana, Fat Free Chocolate and Vanilla Swirls Pudding Cup, Coleslaw (Commercial), 6" Oven Crisp Chicken. Dinner: Imitation Crab Meat, Pepper Jack Cheese, Flatout Wraps. Snacks/Other: Chocolate & Vanilla Ice Cream Sandwiches, Nutri-Grain Cereal Bar - Apple Cinnamon, fit&active 100 calorie snack pack. more...
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losing 0.9 lb a week
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jklauda's weight history
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