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Nothing to record this week, kept up the food journaling and making sure to bike to work instead of drive.
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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2247 kcal
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Fat: 74.43g | Prot: 87.98g | Carb: 312.96g.
Breakfast: Tropicana Pure Premium Orange Juice, english muffin wheat, bacon. Lunch: wheat dinner roll, jambalaya. Dinner: stout, Multigrain Tortilla Chips tostitos, shredded cheddar , Low Fat Black Bean Refried Beans, whole wheat tortilla. Snacks/Other: glucerna, popcorn. more...
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3576 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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