Flatblister's Journal, 24 August 2011

174.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 44.06g | Prot: 76.72g | Carb: 131.33g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, 6" Chipotle Chicken and Cheese. Dinner: Pasta with Meat Sauce. more...

2302 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 5 hours. more...