Weigh In record (no journal entry) for 24 August 2011
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182.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1614 kcal
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Fat: 77.05g | Prot: 144.52g | Carb: 82.38g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Lite Olive Oil Vinaigrette, Lettuce, Chicken Breast. Dinner: Whole Wheat Bread, Scrambled Egg. Snacks/Other: Classic Potato Chips (Package), Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2325 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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