Weigh In record (no journal entry) for 20 July 2015
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139.4 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1159 kcal
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Fat: 69.56g | Prot: 50.09g | Carb: 54.48g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Fisher Natural Sliced Almonds. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Salt, Heinz Tomato Ketchup, White Bread, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's 25% Less Sodium Vegetable Soup, Ground Beef (80% Lean / 20% Fat), Anheuser-Busch Natural Light Beer. more...
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1952 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 25 minutes. more...
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steady weight
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