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buckmccalla
Journal
20 Jul 15
buckmccalla's Journal, 20 July 2015
buckmccalla's Profile
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Weigh In record (no journal entry) for 20 July 2015
196.9 lb
Lost so far:
53.1 lb
.
Still to go:
16.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2015:
1431 kcal
Fat: 45.02g | Prot: 53.42g | Carb: 207.94g.
Breakfast:
Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs, Toasted Sour Dough Bread.
Lunch:
Gatorade Thirst Quencher Frost Glacier Freeze Beverage.
Dinner:
Knorr Fiesta Sides - Spanish Rice, Marie Callender's Mongolian Style Beef.
Snacks/Other:
Great Value No Sugar Added Mandarin Oranges.
more...
3188 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 3 hours, Golf (cart) - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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