Delenn's Journal, 09 November 2009

166.2 lb Lost so far: 5.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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888 kcal

Fat: 29.14g | Prot: 47.40g | Carb: 121.36g.   Breakfast: coffee, weight watchers cream cheese, cuban bread. Lunch: calzone. Dinner: publix multigrain bread, Chocolate Flavored Hazelnut Spread, cucumber, Tomatoes, Baby Swiss Cheese, publix cooked ham no salt added. more...

2153 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...