Weigh In record (no journal entry) for 20 July 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2116 kcal
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Fat: 63.73g | Prot: 194.35g | Carb: 206.43g.
Breakfast: Oscar Mayer Deli Fresh Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Cucumber (with Peel), Pork Loin (Tenderloin). Dinner: Ground Beef (95% Lean / 5% Fat), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Hershey's Extra Pure Dark Chocolate, Snickers Marathon Protein Bar - Caramel Nut Rush, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Nonni's Originali Biscotti. more...
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2292 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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